{"id":21384,"date":"2023-10-13T11:17:12","date_gmt":"2023-10-13T09:17:12","guid":{"rendered":"https:\/\/zenhappytude.fr\/?page_id=21384"},"modified":"2026-08-17T12:51:03","modified_gmt":"2026-08-17T10:51:03","slug":"yoga-adulte","status":"publish","type":"page","link":"https:\/\/zenhappytude.fr\/?page_id=21384","title":{"rendered":"Yoga Adulte"},"content":{"rendered":"

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Yoga Adultes<\/h1>\n

D\u00e9roulez votre tapis, pratiquez et le reste viendra…. Laissez votre respiration d\u00e9lier\u00a0les noeuds\u00a0dans votre corps et votre esprit.<\/p>\n

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Si il y a une seule chose \u00e0 faire, c’est respirer ! Ni la posture, ni la performance ne sont le but de ces cours. Chacun reste dans ses limites corporelles et mentales selon ses possibilit\u00e9s. Chacun progresse \u00e0 son propre\u00a0rythme. Il n’y a pas de niveau.<\/h4>\n

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Un doux m\u00e9lange entre le Transformational Yoga, le Hatha Yoga et le Vinyasa.<\/b> Un syst\u00e8me int\u00e9gral visant \u00e0 \u00e9veiller l’\u00e9nergie de vie dans le corps subtil qui nous compose.<\/p>\n

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Addresse<\/h4>\n

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Le lundi : Studio Essence Ciel – Neuville sur Oise (95)<\/h4>\n

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5, Rue Joseph Cornudet<\/p>\n

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Le mardi : La Pommeraie – Conflans Sainte Honorine (78)<\/h4>\n

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18, Rue des Catalpas<\/p>\n

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Quels sont les bienfaits du Yoga chez l’adulte ?<\/h2>\n

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Lib\u00e9rez-vous des tensions physiques et mentales avec des cours de yoga<\/b>. Faites une pause et l\u00e2chez prise. Respirez et observez votre corps et votre esprit retrouver leur calme.\u00a0<\/span><\/p>\n

Cette pratique d\u00e9veloppe force, souplesse et \u00e9quilibre gr\u00e2ce \u00e0 des enchainements de postures au rythme de la respiration. Elle apporte \u00e9galement un apaisement mental et physique gr\u00e2ce aux mantras et porte aussi l’attention \u00e0 la r\u00e9alisation des vibrations sonores pendant les Asanas (postures).<\/p>\n

L’objectif vis\u00e9 dans la pratique r\u00e9guli\u00e8re est la r\u00e9duction du stress, le retour au calme et sur soi-m\u00eame, un gain en souplesse, une mobilit\u00e9 et tonification corporelle, un travail sur les articulations, une capacit\u00e9 et conscience respiratoire, un regard bienveillant sur son corps… Un apaisement mental et physique !<\/p>\n

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Nos lieux d’activit\u00e9<\/span><\/h3>\n

Un cocon de douceur et de bien \u00eatre pour vos cours de yoga<\/p>\n

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\"Studio \u00a0<\/p>\n

Studio Essence Ciel – Neuville sur Oise (95)\u00a0<\/p>\n

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\"\"<\/p>\n

La Pommeraie – Conflans Sainte Honorine (78)<\/p>\n

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Mais aussi…<\/h3>\n

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Des s\u00e9ances de Yoga en Plein Air tous les \u00e9t\u00e9s !<\/p>\n

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Nous contacter<\/h2>\n

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Yoga Adultes D\u00e9roulez votre tapis, pratiquez et le reste viendra…. Laissez votre respiration d\u00e9lier\u00a0les noeuds\u00a0dans votre corps et votre esprit.Si il y a une seule chose \u00e0 faire, c’est respirer ! Ni la posture, ni la performance ne sont le but de ces cours. Chacun reste dans ses limites corporelles et mentales selon ses possibilit\u00e9s. Chacun progresse \u00e0 son propre\u00a0rythme. Il n’y a pas de niveau.Un doux m\u00e9lange entre le Transformational Yoga, le Hatha Yoga et le Vinyasa. Un syst\u00e8me int\u00e9gral visant \u00e0 \u00e9veiller l’\u00e9nergie de vie dans le corps subtil qui nous compose.AddresseLe lundi : Studio Essence Ciel – Neuville sur Oise (95)5, Rue Joseph CornudetLe mardi : La Pommeraie – Conflans Sainte Honorine (78)18, Rue des CatalpasQuels sont les bienfaits du Yoga chez l’adulte ?Lib\u00e9rez-vous des tensions physiques et mentales avec des cours de yoga. Faites une pause et l\u00e2chez prise. Respirez et observez votre corps et votre esprit retrouver leur calme.\u00a0 Cette pratique d\u00e9veloppe force, souplesse et \u00e9quilibre gr\u00e2ce \u00e0 des enchainements de postures au rythme de la respiration. Elle apporte \u00e9galement un apaisement mental et physique gr\u00e2ce aux mantras et porte aussi l’attention \u00e0 la r\u00e9alisation des vibrations sonores pendant les Asanas (postures). L’objectif vis\u00e9 dans […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21384","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Adulte - zenhappytude.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenhappytude.fr\/?page_id=21384\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Adulte - zenhappytude.fr\" \/>\n<meta property=\"og:description\" content=\"Yoga Adultes D\u00e9roulez votre tapis, pratiquez et le reste viendra.... Laissez votre respiration d\u00e9lier\u00a0les noeuds\u00a0dans votre corps et votre esprit.Si il y a une seule chose \u00e0 faire, c'est respirer ! Ni la posture, ni la performance ne sont le but de ces cours. Chacun reste dans ses limites corporelles et mentales selon ses possibilit\u00e9s. Chacun progresse \u00e0 son propre\u00a0rythme. Il n'y a pas de niveau.Un doux m\u00e9lange entre le Transformational Yoga, le Hatha Yoga et le Vinyasa. Un syst\u00e8me int\u00e9gral visant \u00e0 \u00e9veiller l'\u00e9nergie de vie dans le corps subtil qui nous compose.AddresseLe lundi : Studio Essence Ciel - Neuville sur Oise (95)5, Rue Joseph CornudetLe mardi : La Pommeraie - Conflans Sainte Honorine (78)18, Rue des CatalpasQuels sont les bienfaits du Yoga chez l'adulte ?Lib\u00e9rez-vous des tensions physiques et mentales avec des cours de yoga. Faites une pause et l\u00e2chez prise. Respirez et observez votre corps et votre esprit retrouver leur calme.\u00a0 Cette pratique d\u00e9veloppe force, souplesse et \u00e9quilibre gr\u00e2ce \u00e0 des enchainements de postures au rythme de la respiration. Elle apporte \u00e9galement un apaisement mental et physique gr\u00e2ce aux mantras et porte aussi l'attention \u00e0 la r\u00e9alisation des vibrations sonores pendant les Asanas (postures). L'objectif vis\u00e9 dans […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenhappytude.fr\/?page_id=21384\" \/>\n<meta property=\"og:site_name\" content=\"zenhappytude.fr\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T10:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zenhappytude.fr\/wp-content\/uploads\/2026\/08\/Salle-Neuville-300x168.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384\",\"url\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384\",\"name\":\"Yoga Adulte - zenhappytude.fr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/zenhappytude.fr\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salle-Neuville-300x168.jpg\",\"datePublished\":\"2023-10-13T09:17:12+00:00\",\"dateModified\":\"2026-08-17T10:51:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384#primaryimage\",\"url\":\"https:\\\/\\\/zenhappytude.fr\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salle-Neuville.jpg\",\"contentUrl\":\"https:\\\/\\\/zenhappytude.fr\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Salle-Neuville.jpg\",\"width\":640,\"height\":358,\"caption\":\"Studio Essence Ciel - Neuville sur Oise (95)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/?page_id=21384#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/zenhappytude.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Adulte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#website\",\"url\":\"https:\\\/\\\/zenhappytude.fr\\\/\",\"name\":\"zenhappytude.fr\",\"description\":\"Cours de yoga en groupe \u00e0 Saint-Julien de Concelles\",\"publisher\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zenhappytude.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#organization\",\"name\":\"zenhappytude.fr\",\"url\":\"https:\\\/\\\/zenhappytude.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zenhappytude.fr\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-11-a-19.43.24.png\",\"contentUrl\":\"https:\\\/\\\/zenhappytude.fr\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-11-a-19.43.24.png\",\"width\":580,\"height\":386,\"caption\":\"zenhappytude.fr\"},\"image\":{\"@id\":\"https:\\\/\\\/zenhappytude.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Adulte - zenhappytude.fr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenhappytude.fr\/?page_id=21384","og_locale":"fr_FR","og_type":"article","og_title":"Yoga Adulte - zenhappytude.fr","og_description":"Yoga Adultes D\u00e9roulez votre tapis, pratiquez et le reste viendra.... Laissez votre respiration d\u00e9lier\u00a0les noeuds\u00a0dans votre corps et votre esprit.Si il y a une seule chose \u00e0 faire, c'est respirer ! Ni la posture, ni la performance ne sont le but de ces cours. Chacun reste dans ses limites corporelles et mentales selon ses possibilit\u00e9s. Chacun progresse \u00e0 son propre\u00a0rythme. Il n'y a pas de niveau.Un doux m\u00e9lange entre le Transformational Yoga, le Hatha Yoga et le Vinyasa. Un syst\u00e8me int\u00e9gral visant \u00e0 \u00e9veiller l'\u00e9nergie de vie dans le corps subtil qui nous compose.AddresseLe lundi : Studio Essence Ciel - Neuville sur Oise (95)5, Rue Joseph CornudetLe mardi : La Pommeraie - Conflans Sainte Honorine (78)18, Rue des CatalpasQuels sont les bienfaits du Yoga chez l'adulte ?Lib\u00e9rez-vous des tensions physiques et mentales avec des cours de yoga. Faites une pause et l\u00e2chez prise. Respirez et observez votre corps et votre esprit retrouver leur calme.\u00a0 Cette pratique d\u00e9veloppe force, souplesse et \u00e9quilibre gr\u00e2ce \u00e0 des enchainements de postures au rythme de la respiration. Elle apporte \u00e9galement un apaisement mental et physique gr\u00e2ce aux mantras et porte aussi l'attention \u00e0 la r\u00e9alisation des vibrations sonores pendant les Asanas (postures). 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